What Is the Best Cardio Machine for Short People

Have you ever tried using an elliptical machine only to find that your arms were too short to move comfortably with the moving handlebars? Or maybe you tried using a stationary bike but realized your legs couldn’t quite reach the pedals? You’re not alone.

Many cardio machines are designed for medium-height individuals. While some come with adjustable features, they can still be difficult to use for people under 5 feet 3.5 inches—the average height for women in the United States from 2015 to 2018. Since the average height for men tends to be taller, we’ve used the average female height as our benchmark for this discussion.

In that case, are there any cardio machines for short people? In this article, we’ll introduce some cardio equipment available for short people as well as Tousains home fitness equipment that is suitable for people of all sizes, even those with a height of 150cm (4 '11).

(Note: In this article, “short people” refers to individuals below the average height for women. We recognize that height is a personal and sensitive trait, and if the term causes any discomfort, we sincerely apologize.)

Best Types of Cardio Machines for Short People  

Treadmills

Perhaps many of you have run outdoors in the past. Yes, running is one of the most accessible exercises. Does this work the same for treadmills?

Generally speaking, treadmills are suitable for short individuals. The easy-to-reach handrail is friendly to short people. It’s usually taller individuals who worry about treadmill size, as some models have smaller running decks that can feel cramped.

Are there any recommended options? If you prefer walking and light running, the Tousains Walker MS-6S foot massage treadmill provides a comfortable way to exercise at home. 

Ellipticals

Elliptical machines can be challenging for short users if the stride length is too long. Adjustable stride elliptical machines provide an excellent solution. It allows users to modify the stride length for a natural and comfortable motion. The full-body workout and low-impact feature make it one of the top choices for fitness enthusiasts.

Another option is under-desk machines like the Tousains mini elliptical machine. It’s compact and equipped with seven resistance levels, ideal for short people with busy schedules. However, it provides less workout intensity than ellipticals with movable handlebars.

Stationary Bikes

Usually designed with adjustable height levels, stationary bikes are among the most accessible cardio machines for people of all heights.

However, it’s essential to check with customer service about the suitable height range. Alternatively, search for reviews online about the products before making a payment.

The adjustable height levels of the Tousains foldable stationary bike make it suitable for people with a height of 150cm (4 '11), which is tested by their staff.

Similar to the ellipticals, this piece of equipment is friendly to your joints. But it mainly targets your lower body and core. People of short height, even the elderly, can use this machine to stay active in their daily lives.

Stair Climbers and Steppers

While stair climbers are great for burning calories and building lower-body strength, short users often struggle with high steps and distant handrails. Look for:

• Compact step height
• Ergonomic hand placement

Mini steppers or compact climbing machines may be better alternatives for short users, as they allow for a full range of motion without overextension.

Tips for Choosing the Right Cardio Machine as a Short Person

If possible, try it out in physical stores to make sure it fits your height.

Alternatively, go to the gym, use different machines, and make a decision.

If you prefer to purchase one online, check the stride length, and pedal distance, and look for models with customizable seats. Most importantly, search for reviews on social media before making a purchase.

Don’t forget to ensure that the company provides good after-sales service.

Conclusion

Finding the best cardio machine for short people doesn’t have to be a struggle. With the rise of more adjustable fitness equipment, shorter individuals can now enjoy a safer, more effective workout experience at home. From stationary bikes with adjustable heights to stair climbers, there are excellent options available.

Ready to find a machine that fits your body? Visit the Tousains website to explore a variety of space-saving and adjustable cardio machines designed for users of all sizes.