Tousains 3 in 1 Rowing Machine Compact for Home
Zenactive Powered by Tousains
*Order now, estimated delivery time: 3-6 days
Description
Full Body Workout, Compact
No gym. No clutter. With this Tousains x Zenative 3-in-1 (Ab, Pull & Glide) Machine, you can follow a 5-day weekly training plan that targets multiple muscle group — abs, arms, back, legs, and hips — all from the comfort of home. 90% pre-assembled, making your home fitness easier.
•Full Body Workout: Burn belly fat, tone muscles, and strengthen your core.
•Beginner to Pro Friendly: Adjustable 2 angle option(30°/40°) & 2 resistance levels（10kg/20kg) let you set your own pace and progress
•Stable & Durable: Dual steel frame supports up to 265 lbs, ensuring stability and safety
•Compact & Foldable: Easy to store, perfect for home gyms and small spaces.
•Comfort Upgrade: Anti-slip pedals with adjustable straps, plus a high-elastic sweat-resistant, antibacterial cushion
Shipping & Return
Free standard shipping on all orders
Processing time: 48 hours
Shipping time: Approximately 5 business days
Shipping from: Tousains US warehouse
Return policy: 30 days worry-free return. For more details, please visit our [Return Policy].
【Friendly Reminder】: For a smooth delivery, please use a street address instead of a P.O. Box.
Free APP Courses & AI Coach
Download APP "TOUSAINS"
- Guided video workouts for all levels
- AI smart coach with real-time feedback
- Personalized plans to track your progress
TOUSAINS
Experience studio-level Pilates at home with the 3-in-1 Trainer.
It’s Black Friday Time!
Free Upgrade
Use the NEW workout cards to kickstart your fitness journey this Black Friday — Limited Time Only!
Your Easiest Solution for Home Fitness
Discover the compact 3-in-1 ab & rowing machine from Tousains × Zenactive. Designed for versatility, this total body workout machine helps burn fat, build abs, and strengthen your muscles, all within the comfort of your home.
4 Level Height Adjustable
Designed with a 4-level adjustable slide rail, perfectly suited for users 5'1"–6'1" (155–185 cm) to ensure comfort across different body types.
Resistance rowing machine for beginer to trainer
Resistance:10kg (22lbs) / 20kg (44lbs)
Start easy at 22lbs, then level up to 44lbs for a real challenge. Ideal for every stage of your fitness journey.
Two Adjustable Angles: 30° & 40°
Switch between 30° for beginner-friendly training and 40° for an advanced, muscle-sculpting challenge. The unique knob system lets you adjust without tools—just one pull for a seamless experience, keeping your workouts smooth, versatile, and effective.
Strength Flows Easier Here
Tousains × Zenactive 3-in-1 Trainer — upgraded for effortless full-body training. Foldable, adjustable, and ready for every ab, pull, and glide workout.
Ease Is the New Strength
Ready in Minutes. No Hassle, Just Move.
Step 1: Check All Parts
Step 2: Install the seat
Step 3: Install the armrest
Step 4: Insert the knob
Loved by Fitness Influencers
FAQ
Your frequently asked questions answered
What is the gross weight of this total body exercise machine?
The machine is lightweight but stable. With a gross weight of only 12 kg (approx. 26 lbs), it's easy to move and handle.
What is the maximum weight capacity of this rowing machine for weight loss?
Despite its compact size, the dual steel frame is incredibly sturdy and supports a maximum weight of 265 lbs, ensuring a stable and safe workout for most users.
Is the Tousains beginner workout rowing machine easy to install?
Absolutely. It is 80% pre-assembled. Even beginners can complete the final setup easily. For step-by-step instructions, please refer to our 3 in 1 Rowing Machine Assembly Guide.
Does it provide a full-body workout?
Yes! Rowing engages over 80% of your body's muscle groups. It targets your abs, arms, back, legs, and glutes, making it an efficient total body workout machine for burning fat and toning muscle.
Is it easy to store when not in use?
Yes. This foldable rowing machine can be collapsed into a compact size in seconds. Its unique design allows it to stand independently in any corner, saving valuable space in small homes. (Folded dimensions: 17" x 11" x 50").
How do I switch modes on this rowing machine with handles?
Simply unscrew the bolt, select your desired setting, and screw it back in, no extra tools required.
What specific exercises can I perform with this beginner workout rowing machine?
This total-body workout machine supports over 20 exercises.
To unlock its full potential, we created a set of dedicated exercise cards: 3 in 1 rowing machine workout manual.
What are the shipping options and how long will delivery take?
We offer standard shipping via our trusted partners, FedEx and UPS. Delivery times vary by region within the United States:
- US West & US East: 2-5 business days
- US Central: 3-6 business days
Warranty
30-Day Refund Policy and 2-Year Warranty
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