Can You Lose Weight by Cross Training? 5 Benefits

Getting in shape has inspired many people to move more to shed extra fat. While traditional workouts like running or cycling can be effective, they can also be repetitive over time. Cross training,...

What Incline Should I Walk on a Treadmill

Running is great cardio, but walking on a treadmill can offer many of the same benefits, according to experts at Texas Health Resources.  In this article, we will explain why incline walking works,...

What Is the Best Small Cable Machine for Small Spaces?

Strength training brings many benefits, including but not limited to increasing strength, building balance, strengthening bones, and reducing blood pressure. Cable machines are one of the top choic...