Best Gym Equipment for Weight Loss: Cardio & Strength Training

Losing weight is a common goal, but many people approach it with short-term fixes, such as crash diets, overdoing cardio, or relying on just one type of exercise. While these methods may lead to good results in a short time, they often neglect the long-term strategies needed for sustainable fat loss.

The best way to lose weight is a combination of a balanced diet, cardiovascular training, and resistance exercise. And the right gym equipment can play a crucial role in achieving your goals. In this article, we’ll highlight the best gym equipment for weight loss—including that from Tousains—and show you how to get the most out of your workout routine.

Best Cardio Machine for Weight Loss

Treadmill

Treadmills consistently rank among the highest calorie-burning machines. According to Harvard Health Publishing, a 155-pound person running at the speed of 5 mph (12 min/mile) can burn 288 calories. This varies depending on your fitness levels, weight, and workout intensity. Running or walking at an incline can increase the calorie burn. A study shows that metabolic cost increased 52±17% above level walking at 5% incline and increased 113±32% above level walking at 10% incline.

Tips: Try HIIT (High-Intensity Interval Training) with 30 seconds of sprinting followed by 15 seconds of walking, or walking with the incline to burn more calories.

Stair Climber

This machine mimics stair climbing, which engages the glutes, hamstrings, calves, and quads. Harvard Health Publishing shows that a 155-pound person can burn 216 calories while using this machine. It elevates heart rate while building lean muscle mass in the lower body. With the high calorie burn and compact design, it is one of the best gym machines for weight loss.

Tips: Alternate between steady climbs and interval bursts to boost both endurance and calorie expenditure.

Rowing Machine

Rowing is a low-impact and full-body workout. It activates 86% of your muscles, including legs, core, and upper body. A 155-pound person rowing moderately for half an hour will burn 252 calories. In addition, it combines cardio and strength training in a low-impact format, making it even more effective for fat burning. Tousains 3 in 1 rowing machine, with the ab coaster and small cable crossover function, is ideal for toning muscles while losing weight.

Tips: Learn the proper rowing form and techniques first to prevent injuries and target muscles. Improper form can lead to injuries.

Stationary Bike

This piece of home fitness equipment is great for beginners with joint issues. It offers enough adjustable intensity to help you challenge yourself and offers a convenient, seated cardio option. If you are concerned about knee health, this machine will be your best gym equipment for weight loss. Tousains foldable exercise bike, with the collapsible design and 8 levels of magnetic resistance, is ideal for people living in small apartments. 

Tips: Cycling for a long time can be boring. Put your mobile on the large device holder and stay consistent with your fitness routine.

Elliptical Machine

The elliptical machine is a low-impact cardio option that’s ideal for people with joint concerns. Unlike running, it provides a smoother motion that reduces strain on the knees and hips, while still effectively elevating heart rate and burning calories. A 155-pound person using the elliptical for 30 minutes can burn 324 calories in general. It engages the full body as well, though the upper body involvement is not as significant as with a rowing machine.

Tips: Using the elliptical can sometimes lead to back pain. Remember to learn the proper form before getting started. For anyone who is busy with schedules, under desk ellipticals like Tousains mini elliptical machine help burn extra calories while working or watching your favorite shows.

Strength Training Equipment: The Metabolism Boosters

Free Weights (Dumbbells, Kettlebells)

Resistance training builds lean muscle, which increases your resting metabolic rate (RMR)—meaning you burn more calories even at rest.  A meta-analysis shows that resistance exercise effectively increases RMR compared to aerobic or aerobic and resistance exercise combined.

Tips: Focus on compound movements like squats, deadlifts, and lunges using moderate to heavy weights. Perform 3–4 sets with proper form for best results.

Cable Machine

This versatile equipment allows for isolated muscle training and dynamic functional movements. It's beginner-friendly yet scalable for advanced workouts.

Tips: Alternate between push and pull movements. Adjust the cable height to hit the muscles from different angles.

Tips for Using Gym Equipment to Maximize Fat Burn

• Incorporate HIIT Workouts: Short bursts of intense effort followed by recovery periods significantly boost fat burn.
• Target the Fat-Burning Heart Rate Zone: Aim for 60–70% of your maximum heart rate for optimal fat oxidation.
• Combine Cardio and Strength: Resistance training helps improve RMR. Incorporating it into your daily routine helps to preserve a high metabolism.
• Combat Plateaus: Change your routine every few weeks, get quality sleep, and keep a good mind.
• Prioritize Consistency Over Intensity: It's better to work out regularly than to push too hard and burn out.
• Keep a Healthy Diet: Eat high-protein and high fiber food to tame hunger and stay full longer.

Choosing the Right Equipment Based on Your Fitness Level and Space

• For Beginners: Elliptical trainers, stair climbers, and stationary bikes offer low-impact and easy-to-learn options.
• For Intermediate to Advanced Users: Rowing machines, treadmills, and strength machines provide more intensity and versatility.
• For Small Spaces: Mini ellipticals, compact steppers, or portable gym options are ideal for apartments or home offices without compromising effectiveness.

Conclusion: What Is the Best Gym Equipment for Weight Loss

The best gym machine for weight loss isn’t the most expensive—it’s the one that keeps you consistent and motivated. Create a realistic and sustainable workout routine for your fitness goals. Using the stationary bike or ellipticals for 15 to 20 minutes would be a good start. Always remember that consistency matters more than intensity. And don’t forget to pair it with a moderate calorie deficit and a balanced diet.

As a home fitness equipment supplier, Tousains is committed to providing effective, versatile and space-saving home gym machines for individuals who prefer to exercise at home. Are you going to burn fat and shape your body? Visit Tousains Home Fitness Equipment, pick the best gym equipment for weight loss, and kickstart your fitness journey!

FAQ

Treadmill or elliptical—which is better for fat loss?

Both are effective. Treadmills tend to burn more calories, especially when incorporating interval training. Ellipticals are lower-impact and easier on the joints. Choose based on your fitness level and joint health.

How do I prevent weight loss plateaus?

Rotate your equipment every few weeks, increase workout intensity gradually, calculate the total daily energy expenditure, get quality sleep, and keep a good mind.