If you’ve been searching for home workout equipment for abs, you’ve likely come across machines including ab rollers, ab trainers, treadmills, or traditional rowing machines. But what if there was one piece of equipment that combines rowing, ab-focused training, and resistance training workouts while being suitable for a small apartment?
Today, we’d like to introduce the Tousains 3 in 1 Rowing Machine—a unique abs workout machine that fuses the benefits of a rower, ab coaster, and small cable crossover into one single unit. We will show you why it is the best equipment to use for abs as well. Let’s take a closer look!
Why Spot Reduction Doesn’t Work (But Rowing Helps)
Many people try to “burn belly fat” by doing endless crunches. However, spot reduction is a myth. You can’t target fat loss in just one area—how and where your body stores or sheds fat depends on many factors like bone structure, body type, age, hormones, and sex. [1]
That’s why we recommend machines that lose overall fat, including treadmills, ellipticals, and rowing machines. The rowing machine stands out as it works 86% of your muscles while being friendly to your joints, which is essential to help you move around. Rowing also heavily activates your core muscles, helping stabilize your body and maintain posture throughout the workout.
How many calories will you burn using a rowing machine? About 200 to 400 calories, depending on your workout intensity and fitness levels. The Tousains 3 in 1 Rowing Machine is designed with adjustable resistance levels, allowing users to create a customized workout.
How Ab-Focused Training Works on This Machine
If spot reduction doesn’t work, why bother with ab-focused exercises at all?
Great question—and here’s the answer: Ab exercises don’t burn fat directly, but they build muscle definition and core strength. So when your overall body fat decreases (through cardio and calorie control), your defined abs will actually show.
That’s where the ab coaster mode on the Tousains 3 in 1 Rowing Machine shines. Unlike floor crunches that often put stress on the neck or spine, this machine offers two adjustable incline levels:
- 30° angle – for beginner-friendly core activation and stability training
- 40° angle – for deeper range and higher-intensity ab sculpting
By adjusting the angles, you can challenge yourself and target core muscles, including the rectus abdominis, obliques, and transverse abdominis. Combined with the overall fat loss brought by rowing, it makes it easier to get noticeable results.
Beyond Cardio: Strength Training with Built-In Resistance Bands
What makes the Tousains 3 in 1 Rowing Machine unique is its integrated resistance system. Users can use this machine as a small cable crossover to incorporate some resistance training, like bicep curls and single-arm rows. Unlike bulky cable machines, it is foldable and compact for small spaces.
As it is known to us that cardio helps burn calories, while strength training boosts your metabolism to burn more calories. The Tousains 3 in 1 Rowing Machine provides the function of both, making it more effective to get a defined body shape after consistent workouts.
Even more exciting? The Tousains team is currently working with professional trainers to develop exclusive workout programs for this machine in the Tousains app. These will help you get the most from this machine!
Conclusion: Ready to Invest in the Tousains's Best Equipment for Abs?
When it comes to gym equipment to use for abs, most machines only do one thing: either burn overall fat or target your abs. The Tousains 3 in 1 Rowing Machine integrates three highly effective training modes in a single unit:
- Cardio to burn fat and improve endurance
- Core-focused training to strengthen and sculpt your abs
- Resistance training to build lean muscle and improve posture
Whether you’re a beginner or an advanced fitness lover, this is the best equipment for abs if you want to get results from the comfort of your home.
Ready to build your core and elevate your home workouts? Visit the Tousains website and get started with the Tousains 3 in 1 Rowing Machine today!
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