Best 5 Home Fitness Equipment for Seniors

Many people are beginning to engage in more physical activities, and seniors are no exception. According to the CDC, regular exercise helps prevent many chronic diseases, improve brain health, and boost bone strength. However, for the elderly who prefer staying at home, finding the right home fitness equipment is essential to keep them motivated and consistent. 

In this article, we will explore the best home fitness equipment for seniors and introduce some options from the Tousains Home Fitness Equipment. Whether you want to purchase one for yourself or your loved ones, read the article and pick one that suits your needs!

Key Features to Look for

When purchasing fitness equipment for seniors, it's important to consider the following factors to ensure a safe and effective home workout. 

Low impact to protect knees. Osteoarthritis is the most common form of arthritis among older adults, according to the National Institute on Aging.

Convenient and easy to access, especially for those with limited mobility. Due to multiple impairments in the central nervous system, muscles, joints, and energetic and sensory physiological systems, the elderly may lose mobility. [Source]

Stability and safety design, such as handrails or anti-slip pedals, to prevent falls. According to the CDC, more than one out of four older people falls each year.

Simple interfaces with large displays. For older adults, learning something new can be more challenging than for younger people. Additionally, some seniors have poor vision and may struggle to see small words.

Best Home Fitness Equipment for Seniors (Cardio)

Recumbent Exercise Bikes

Thanks to the seated position, the recumbent bike is low-impact for the elderly. The supportive and reclined backrest ensures a safe workout for seniors without the risk of falling. If you are looking for bikes for seniors with balance problems, it will be the best choice. Additionally, the adjustable resistance levels enable seniors to create a personalized workout tailored to their specific needs. 

Elliptical Machines

As a workout machine that benefits those with arthritis, the elliptical has become a top choice for many, including the elderly. It provides a full-body workout, with the moving bars engaging the upper body. More importantly, this machine is particularly gentle on the joint. For anyone who is looking for the best exercise machine for bad knees, the elliptical machine can be an exceptional option. 

Under desk ellipticals like the Tousains mini elliptical machine are especially senior-friendly. The seated position puts minimal stress on the knees, while portable design allows for convenient workouts at home, making it the best elliptical machine for seniors. 

What About Rowing Machines?

Despite the fact that rowing helps engage 86% of muscle groups and is low-impact, it requires a proper rowing form to ensure safety and produce ideal results.  If you’re considering buying one for your parents, be sure to guide them on how to use it correctly. 

Best Home Fitness Equipment for Seniors (Strength)

Why should the seniors participate in weight training? A study published in the National Library of Medicine shows that strength training has the ability to combat weakness and frailty and reduce the risk of many chronic diseases.

Dumbbells

Dumbbells are one of the most common strength training tools. They are excellent for maintaining upper body strength and improving bone density. To start with, the elderly can exercise with a light weight of about 2 to 6 pounds, depending on their fitness levels.

Kettlebells 

Kettlebells are another typical and popular strength training tool for many. They can offer functional training benefits, such as improving grip strength and core stability. Unlike dumbbells, they allow for dynamic movements, which is ideal for coordination and balance when done carefully.

Tousains Portable Gym Hivegym

This is a small piece of home fitness equipment for seniors that provides an adjustable resistance from 5 to 30 kg, each with a 1 kg adjustment. If you want to exercise anywhere you wish, it is your best fitness companion. The Tousains portable gym Hivegym also connects to the Tousains app, which offers free training courses and helps correct your workout posture. 

Conclusion: Which Fitness Equipment for Seniors Would You Choose?

Selecting the right home fitness equipment is essential for the elderly to stay consistent and produce effective results. Consistency is the key to success. Choose the one your parents prefer. Whether you want cardio or strength training, Tousains home fitness equipment provides several choices ranging from mini ellipticals, foldable stationary bikes to portable gym Hivegym. Visit Tousains website and pick one for your parents!

FAQ

How long should seniors engage in physical exercise per week?

According to the CDC, older adults should aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. In addition to aerobic activity, it’s also important to include strength training at least twice a week and exercises that improve balance and coordination.