What Are the Disadvantages of Elliptical Machines?

Widely praised for a low-impact cardiovascular workout, the elliptical machine now gains popularity among fitness enthusiasts and comes as an alternative to treadmills and running. However, despite their well-known advantages, it's crucial to consider their limitations as well. In this article, let's explore their main disadvantages and help you decide whether the elliptical machines, including under desk version like the Tousains mini elliptical machine, are worth the investment.

Unnatural Movement for Some Users

Though ellipticals are designed to simulate walking or running, the motion can feel unnatural or restrictive for some individuals. The fixed path of the pedals doesn't allow for stride variation, which can lead to discomfort during longer sessions—especially if the user’s natural stride doesn’t align with the machine’s design. Moreover, the handlebars used for upper-body engagement may feel awkward or ineffective, especially for users accustomed to free weight or bodyweight training.

Bulky and Expensive

One of the most obvious disadvantages of elliptical machines is their size and cost. Full-sized elliptical trainers can take up a lot of space, making them unsuitable for small apartments or shared living environments. Compact options like Tousains mini elliptical machine offer a more space-efficient and budget-friendly alternative, especially for those with limited room or looking for casual movement while seated.

Some ellipticals weigh over 100 lbs and require assembly, permanent floor space, and even floor protection. The price can range from several hundred to over a thousand dollars. While budget models exist, they often compromise on build quality and durability. Consequently, it’s important to weigh your needs against the features and quality of the model you choose.

Not Intense Enough for Advanced Training

While elliptical workouts can raise your heart rate and help with aerobic conditioning, they often lack the intensity needed for significant performance gains or athletic conditioning. Even at higher resistance levels, ellipticals generally don't match the calorie-burning potential of running, HIIT, or stair climbing. For individuals aiming to build strength, power, or speed, an elliptical may not be sufficient as a primary training tool. It’s ideal for moderate cardio but less suitable for people chasing intense fitness goals.

Can Be Repetitive and Boring

Compared with running or dynamic gym classes, pedaling on the elliptical can lead to boredom over time. It often involves the same motion. To make the workout more engaging, some would add the resistance, pedal backward, or buy those with pre-programmed workouts. This can make your exercise more interesting, but motivation can drop in the long term, which affects consistency—the most critical factor in achieving fitness results. Under desk ellipticals like Tousains mini elliptical machine, however, allow you to pedal while working or watching your favorite shows, making your workouts more entertaining.

Limited Muscle Building

The elliptical is primarily a cardio machine. What muscles do elliptical trainers work? It engages large muscle groups like the quadriceps, hamstrings, and glutes. However, the level of resistance is typically not high enough to build significant muscle mass.

Even with moving handlebars, upper-body engagement is limited. Those looking to build strength or tone muscles may find ellipticals inadequate without supplementing with resistance training.

Should You Invest in an Elliptical Machine?

Whether or not you should buy an elliptical depends on your personal fitness priorities. Here's a quick breakdown:

An Elliptical May Be Right for You If:

• You need a low-impact exercise option due to joint pain or injury.
• You are a beginner looking to start with gentle cardio.
• You want to burn calories without stressing your knees or hips.
• You have enough space and budget for a full-sized machine.

You Might Consider Alternatives If:

• You want high-intensity training or resistance-based workouts.
• You're limited on space or money.
• You find repetitive movements boring.
• You need more natural stride variation or multi-directional movement.

Conclusion: Ellipticals Have Their Place—but Not for Everyone

Elliptical machines can be a valuable addition to a home or gym workout routine, especially for those seeking low-impact, joint-friendly cardio. However, they’re not without drawbacks. From their bulky design and potential cost to limited muscle-building capacity and repetitive movement, ellipticals may not suit everyone’s goals or preferences. 

If portability and ease of use are your priorities, compact models like the Tousains mini elliptical machine could offer a practical alternative to traditional options. Ultimately, the best exercise machine is the one that you prefer and can stay consistent with. 

FAQ

Are elliptical machines good for bone strength?

Yes, but the results can't be as effective as high-weight-bearing exercises like running, rope jumping, or weight training. For better bone health, consider combining elliptical workouts with strength training or weight-bearing activities. 

Is the elliptical good for knees?

Yes, elliptical machines are often recommended for individuals with knee, hip, or ankle pain [1]. The gliding motion minimizes impact while still allowing users to engage in cardio exercise. However, if joint pain worsens during use, it may indicate improper form or that the machine’s motion doesn’t suit your body.

Is an elliptical good for weight loss?

Ellipticals can be effective for weight loss if used consistently and paired with a healthy diet. While they may burn fewer calories than high-impact workouts, they’re easier to stick with long-term for people who prefer gentle movement. 

References: 

[1] https://www.arthritis.org/health-wellness/healthy-living/physical-activity/other-activities/elliptical-machines-arthritis-joints