Total Body Workout Machine for Beginners (2025)

Fitness has been gaining popularity in recent years. The Mirrors Delivered reports that the fitness industry is valued at $257 billion in 2025, according to the Fitness Industry Insights.

If you are one of those who are new to fitness and want to invest in a piece of equipment for home use, a total body workout machine might be the right choice. Compared to machines that merely target one muscle group, it offers an effective way to tone the entire body with a single machine.

Among many options available in the market, the Tousains total body workout machine stands out for its 3-in-1 design, affordable price, and foldable feature for small apartments. Let’s dive in right now to explore more features of this machine and decide whether it is the right choice for you!

Benefits of a Total Body Workout Machine

High Calorie Burn Efficiency

A total body workout exercise machine engages multiple major muscle groups simultaneously, which helps you burn more calories in less time. Compared to machines that only work the lower or upper body, it maximizes energy expenditure, making it ideal for weight loss.

Full-Body Workout

Instead of isolating one area, a total body exercise machine offers a well-rounded routine that targets the arms, legs, back, core, and more—all in one session. This is particularly beneficial for beginners who decide to invest in only one piece of equipment.

Improved Balance and Circulation

Some models, including the Tousains total body workout machine, combine strength and cardio movements, which help boost blood flow and improve overall coordination. The CDC states that regular physical activity helps reduce the risk of cardiovascular disease, type 2 diabetes, some cancers, and build bone density.

Increased Strength and Muscle Toning

Resistance-based total body workout machines, in particular, help build lean muscle mass while toning the entire body.

Why Choose Tousains Total Body Workout Machine for Beginners

Designed specifically for home use, fitness newcomers, and more advanced users, the Tousains total body workout machine delivers a full-body workout without the complexity of traditional gym setups. Let’s explore what makes this machine different.

3-in-1 Design

This small total body workout machine integrates three key functions into one compact system:

• Rowing machine: Rowing is a highly efficient full-body cardio workout that engages 86% of your muscles, including legs, back, arms, and core. Besides, it is gentle on the joints, making it ideal for people concerned about knee health.
• Ab coaster: This function is especially beneficial for those who want to build core strength. With two adjustable angles, this mode allows you to challenge yourself and target different muscles during use.
• Small cable crossover: With its unique resistance bands design, the Tousains total body workout machine offers a great opportunity for you to carry out strength training exercises.

Ergonomic Design

Tousains prioritizes comfort and safety. The ergonomic seat glides smoothly along the track, while the handlebars or foot pedals are shaped for maximum comfort. This design reduces strain on the back and knee, ideal for those new to exercise.

Foldable for Small Apartments

Do you live in a small apartment and have no place to work out? The Tousains total body workout machine will be the solution. With the collapsible design, it can be folded and placed in any corner of your home. However, it still requires enough space during use.

Quiet Operation

For those who live in spaces where noise can travel, a quiet operation is of great importance. This machine operates quietly due to the unique resistance band design, making it the best total body workout machine for home. Whether you’re working out early in the morning or late at night, you won’t disturb others around you.

Warranty

To ensure a good experience for users, Tousains provides a 30-day free return policy and a  2-year warranty for all users. With this guarantee, the users can purchase with peace of mind.

Conclusion: Start Your Home Fitness with Tousains

If you’re new to fitness and looking for an effective and space-saving way to train your entire body, the Tousains total body workout machine will be a great option to consider. Integrating the function of a rowing machine, an ab coaster, and a small cable crossover, it offers more than 20 forms of workouts for you to follow. With its foldable design and quiet operation, it fits well into small spaces. From cardio to strength training, it checks every box for beginners.

Why wait? Visit Tousains website and check whether it is the right choice for you!