Treadmill vs Stationary Bike for Belly Fat: Which Is Better Cardio

For people who want to lose weight, belly fat is one of the most stubborn areas to battle. However, the way your body stores fat depends on many factors, like genetics, hormones, and lifestyle. 

That said, incorporating the right type of exercise can play a significant role in reducing overall body fat, including the abs. Cardio workouts, in particular, are known for their fat-burning benefits. Among the many options available, the treadmill and stationary bike are two of the most popular choices. But which is better for losing belly fat? Let’s explore their differences, get to know the Tousains folding exercise bike, and find out the best choice!

Belly Fat and Cardio

Before comparing machines, it’s important to understand what belly fat is and how cardio impacts it.

Belly fat is composed of two types: subcutaneous fat (just under the skin) and visceral fat (surrounding your internal organs). Visceral fat is particularly harmful, as it may lead to various health issues like heart disease and type 2 diabetes.

How does cardio help with belly fat? While spot reduction is a myth, consistent cardio helps reduce overall body fat, including the belly.

How the Treadmill Burns Belly Fat

Is a treadmill good for weight loss? Yes! The treadmill offers a high-impact cardiovascular workout that can burn a significant number of calories. Harvard Health Publishing reveals that a 155-pound person running 5 mph for half an hour can burn 360 calories. 

Does the treadmill work your abs? Absolutely. Whether you're walking at an incline, jogging, or running, the treadmill engages multiple muscle groups—including your legs, glutes, and core. 

In addition, practicing  HIIT is effective in losing weight on treadmills. It elevates the heart rate and boosts post-workout calorie burn, which is especially effective for targeting stubborn fat.

However, it is worth noting that treadmill workouts can be tough on the joints, especially for people with knee or ankle issues.

How the Stationary Bike Targets Belly Fat

The stationary bike provides a low-impact cardio option that is easier on the joints while still offering impressive fat-burning potential. What are the calories burned on an exercise bike? A 155-pound person bicycling 12-13.9 mph will burn 288 calories.

Will cycling reduce tummy fat? Compared with the total-body workout of running, cycling mainly targets the lower body. However, when performed correctly and at higher intensities, it also engages the core.

Stationary bikes are ideal for longer, steady-state cardio sessions and HIIT workouts. High resistance and faster pedaling intervals can help create a strong calorie burn. Moreover, it is easier on your joints, and many users may find it easier to stay consistent with. Take Tousains folding exercise bike for example. Its 8 levels of magnetic resistance provide a customized and quiet home workout. The large device holder allows you to exercise while watching movies, making it easier to stay consistent.

Cycling engages your core less than running. It is recommended to maintain good posture and tighten abdominal muscles throughout the session.

Workouts to Burn Belly Fat

To target belly fat effectively, the goal is to burn overall calories and maintain workout consistency. Below are sample workouts for each machine:

Treadmill Belly Fat Workout (30 Minutes)

• 5 min warm-up walk at 3.5 mph
• 1 min sprint at 7.5+ mph
• 2 min walk at 3.5 mph (repeat sprint/walk cycle 6 times)
• 5 min cool-down walk at 3 mph

Stationary Bike Belly Fat Workout (30 Minutes)

• 5 min easy pedaling warm-up
• 1 min fast pedal (high resistance)
• 2 min moderate pace (low resistance) (repeat 6 times)
• 5 min cool-down

Conclusion: Treadmill or Exercise Bike for Belly Fat

When it comes to burning belly fat, both the treadmill and stationary bike have their advantages. The treadmill offers higher calorie burn and full-body engagement, while the bike provides a joint-friendly, easy-to-stick alternative.

If your goal is high-intensity fat burn and you enjoy running, the treadmill may be a better choice. If you prefer lower-impact workouts and want something sustainable for longer sessions, the stationary bike could be your go-to.

The best cardio for belly fat is the one you can do regularly. Consistency matters. Whether you're walking, running, or cycling, staying committed to your routine will lead to results over time.

If you are looking for an affordable and compact stationary bike for weight loss, Tousains folding exercise bike can be an ideal choice. With the built-in wheel at the bottom, you can start pedaling anywhere in your home.  The Tousains also provide a 2-year warranty and 30-day return. View Tousains website and explore more features of this machine!