What Are the Best Gym Machines to Lose Stomach Fat?

Do you want to lose your stomach fat and get six-pack abs? You are not alone. Belly fat is one of the most stubborn types of fat to lose. Excess visceral fat, which is stored deep under the skin, can lead to many health risks like heart disease, diabetes, and stroke.

While there's no way to target belly fat exclusively (aka "spot reduction" is a myth), using the right gym equipment can help you burn more calories and strengthen your core. Now, let’s explore gym machines to lose stomach fat, such as the Tousains 3 in 1 rowing machine, and help you make the right choice.  

Best Belly Exercise Equipment

Treadmill

Pros

• Excellent for cardio and fat-burning. A 155-pound person running at the speed of 6 mph will burn 360 calories, according to Harvard Health Publishing.  
• Ideal for HIIT workouts (High-Intensity Interval Training), which boost metabolism
• Easy to adjust speed and incline for gradual progress
• Engages the core for stability while running or walking

Cons

• Focuses on the lower body and doesn’t target the core directly
• The high-impact feature may cause joint discomfort if overused, or for those with mobility issues

All in all, treadmills are great for overall fat loss. When combined with core-focused exercise, it helps flatten your stomach quickly. The Tousains small treadmill for home Walker MS-6S is designed with a massage function, allowing users to relax their feet after the workout.

Rowing Machine

Pros

• It provides a full-body cardio exercise that engages up to 86% of your muscles.
• Significant calorie burn in less time. A 155-pound person using the rowing machine can burn 252 calories at a moderate intensity. 
  
• The seated workout posture makes it gentle on the joints.
• Your abs are engaged during the whole rowing session to maintain stability and balance.

Cons

• Beginners should take some time to learn the proper form and techniques to ensure effective workout results and avoid injuries.

Rowing machines are one of the most efficient machines for both fat loss and core engagement. Its strong core engagement and low-impact design make it ideal for people who are concerned about joint health. The Tousains 3 in 1 rowing machine with the function of an ab coaster is ideal for those who want to combine rowing with core exercises.

Stationary Bike

Pros

• Low-impact and suitable for all fitness levels
• Great for burning calories and improving heart health. A 155-pound person cycling on a stationary bike for half an hour burns 252 calories.
• Recumbent versions are ideal for those with back or knee issues.

Cons

• Less core engagement compared to other equipment
• Primarily works the lower body

For anyone who enjoys cycling, the stationary bike is a go-to option. It allows users to cycle indoors regardless of the weather. With the collapsible design, the Tousains foldable stationary bike is great for a small apartment.

Stair Climber

Pros

• High-calorie burn in short sessions
• Works the glutes, quads, hamstrings, and indirectly the core
• Builds leg strength while torching fat

Cons

• It may be tough on the knees or hips
• Requires balance and coordination

It is excellent for a lower-body workout. However, engaging your core while exercising helps reduce your stomach fat more effectively.  

Ab Rollers

Pros

• Directly targets abdominal muscles
• Improves core strength and posture
• Compact, lightweight, and budget-friendly

Cons

• It strengthens muscles instead of burning fat directly
• Requires core strength and is not suitable for beginners without guidance

It is advised to combine this ab exercise machine with overall fat-burning exercises like running or rowing. Using this machine alone can hardly lead to belly fat loss.

Core Sliders

Pros

• Engages the entire core
• Versatile and portable for home or gym use
• Improves flexibility and balance

Cons

• Not ideal for people with wrist or shoulder issues
• Requires body control and proper technique

This is a great addition for those looking to sculpt and strengthen their abs. 

FAQ

Can I lose weight just by exercising more?

Not really. Exercise helps, but diet accounts for 70–80% of fat loss. The calories burned in 30 minutes may only equal the calories in a small chocolate bar. Creating a calorie deficit (burning more than you consume) is crucial.

Is cardio or strength training better for losing belly fat?

Both are important. Cardio helps burn calories, while strength training boosts metabolism and builds muscle, which helps you burn more fat—even at rest. The best way to lose fat would be a combination of both.

How important are sleep and stress in weight loss?

Very important. Lack of sleep and chronic stress raise cortisol, a hormone that promotes fat storage, especially around the belly. [1][2]

Conclusion: Best Belly Machines for Abs

If your goal is to reduce belly fat, the most effective approach is to combine cardio, strength training, and ab-focused exercise. Machines like the treadmill, rowing machine, and stair climber are excellent for burning fat. Tools like ab rollers and core sliders strengthen the abdominal muscles.

No single machine will do the job alone, but with the right strategy and consistency, you’ll see progress. As a brand that has dedicated itself to home fitness equipment for nearly two decades, Tousains is committed to providing high-quality, space-saving, and compact exercise equipment for home use. The Tousains 3 in 1 rowing machine, in particular, is designed specifically for overall fat loss and ab training. Visit Tousains website and explore more features of this machine!

References:

[1] https://sleepcenterinfo.com/blog/5-shocking-ways-sleep-deprivation-or-insomnia-affects-your-body/

[2] https://www.serotonincenters.com/blog/the-link-between-cortisol-belly-fat-and-stress-management/