What Is the Best Ab Machine for Home?

Looking for the best ab machine for home to tone your abs? You are not only striving for a better body shape but also pursuing better physical health: a strong core helps support the lower back, develop better posture, and improve balance.

In this guide, let’s explore the best exercise equipment for abs from Tousains Home Fitness Equipment Online Store and learn how the ab machine helps, as well as tips to maximize your workout results. 

Does Abdominal Exercise Equipment Lose Belly Fat?

The short answer: not directly—but it plays an important role. Let’s make it clear:

• Spot reduction is a myth. You can not lose belly fat by doing 100 crunches alone every day.
• Fat loss is achieved by creating a calorie deficit, which is burning more calories than you consume.  

That is to say, you need to create a calorie deficit through total-body workouts to lose weight, including belly fat. What’s the role of the abs trainer equipment? It helps shape your waistline, strengthens your core, and therefore improves your performance in other exercises. 

Related: Can a Fitness Abdominal Machine Help You Lose Belly Fat? 

Now that we understand the role of ab equipment in belly fat loss, let’s explore one of the best options available for home use.

Best Ab Machine for Home: Tousains 3 in 1 Rowing Machine

As the name suggests, this is a piece of equipment that integrates the functions of three different machines: a rowing machine, an ab machine, and a small cable crossover. That’s what sets the Tousains 3 in 1 rowing machine apart from typical ab machines, which usually serve just one function.

Let’s take a closer look at the ab function first. The adjustable rail design makes it suitable for a wide range of users, from 5'1" to 6'1" (155–185 cm). Besides, it offers two angles: 30° and 40° to add workout intensity. This adjustability makes your exercise more diverse and effective. 

As for the rowing function, it is designed for fat burning. According to Harvard Health Publishing, a 155-pound person can burn 252 calories at a moderate intensity for 30 minutes. By increasing the resistance levels or workout intensity, you will burn more fat, including your belly fat.

The small cable crossover function, on the other hand, is built for strength training, which improves your metabolism and burns calories even after workouts. 

Why is it suitable for small apartments?

Foldable design for easy storage: Fold the Tousains 3 in 1 rowing machine away within two seconds and place it in any corner of your home. It can be stored vertically on flat ground.

85% pre-assembled: With simple steps, you can put this machine together and start your workouts. 

Quiet operation: With the unique resistance design, the Tousains 3 in 1 rowing machine operates quietly during the whole workout. Enjoy your workout anytime at home!

Tips to Maximize Your Workouts with an Abs Training Machine

Want faster results? Follow these pro tips:

Train with full-body workouts: Exercises like rowing, running, or using the elliptical machine help burn overall fat more effectively.  

Keep a clean and healthy diet: Abs are made in the kitchen! Combine your training with a diet rich in lean protein, fiber, and healthy fats. They help you stay full longer and tame hunger.

Stay consistent: Aim for at least 3–5 ab-focused sessions per week, paired with full-body workouts.

Get enough sleep: Poor sleep undermines dietary efforts to reduce weight by altering the levels of the appetite-regulating hormones, according to the National Library of Medicine.

Conclusion: Choosing the Right Abs Trainer Equipment for Home Use

So, what is the best abdominal exercise equipment for home? If you're looking for a single piece of equipment that can burn fat, build muscle, and strengthen your core, the Tousains 3 in 1 rowing machine is the ultimate choice. It combines the benefits of multiple machines in one compact design, making it ideal for home workouts of all levels.

Remember, visible abs aren't built by doing ab-focused exercise alone. Combine full-body workouts, a healthy diet, and enough sleep, and you’ll see results within several weeks.

FAQs

How long does it take to get abs with an ab machine?

It depends on many factors, like body fat percentage and genetics. With consistent workouts, a calorie-controlled diet, and full-body training, you will probably see noticeable results in 8–12 weeks.

How long and how often should I use an ab machine at home?

For best results, aim for 15–30 minutes per session, 3 to 5 times per week. Make sure to combine full-body exercises to burn overall fat.