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Description
• Transformable Rowing Apparatus
• Anti-slip pedals & straps adjustment
• Technical high elastic cushion
• 2 resistance levels & 4 height levels
• Triangle Stable structure
• Simple switch
Fast 5-business-day shipping.
Your order will be shipped from our US warehouse and is expected to arrive within 5 business days.
Friendly Reminder: For successful delivery, please avoid using PO BOX addresses and provide a valid street address.
Shipping&Return
We offer:
- Free Shipping: Shop with confidence, knowing there are no hidden shipping fees.
- Flexible Shipping Options: Choose the shipping speed that best suits your needs.
- Return Guarantee: Shop with peace of mind. For more details, please visit our [Return Policy].

Sculpt Your Body with the Tousains 3 in 1 Ab & Rowing Machine
- Simple Yet Effective Full-Body Workouts
This total body exercise machine combines rowing, ab crunches, and resistance training, helping prevent injuries and maintain proper posture.
- Burn Calories & Shed Fat Fast
A true resistance rowing machine for weight loss—just 20 minutes a day can help you torch calories.
- Target Belly Fat, Slim Your Waist
Activate your core with focused ab workouts. The 3-in-1 design maximizes efficiency, making it easier to reduce waist size and sculpt visible abs.
We Know It’s Tough, So We Made It Fun
This is more than just another rowing exercise equipment. With multiple workout modes, it’s designed to keep you moving—no more letting your gear turn into a clothes rack. Join us and move your core, shoulders, glutes, legs, and more!








Not All Ab Machines Are Created Equal.
While cheap knockoffs cut corners, the Tousains 3 in 1 ab & rowing machine delivers patented design, superior quality, and real results.

Height-Friendly Fit
4-level adjustable slide rail, made for users 5'1" to 6'5" (155–195cm). Tailored for a wide range of body types.

Adjustable Resistance
From beginner to advanced, this fitness equipment machine offers 2 resistance levels—start at 10kg and progress to 20kg for greater challenges.
Build Abs Effectively
Train smarter, not harder. Use the 30° angle for core stability and injury prevention; switch to 40° to target ab lines and boost definition.
Quick & Smooth Adjustment
Switch workout modes in seconds. The unique knob system lets you adjust without tools—just one pull for a seamless experience.

Comfort That Lasts
High-density PU foam padding offers lasting support for rowing and ab crunches. Sweat-resistant and easy to clean for everyday use.
How to assemble it?

Step 1: Check All Parts

Step 2: Install the seat

Step 3: Install the armrest

Step 4: Insert the knob
FAQ
Your frequently asked questions answered
What is overall weight for the machine? How heavy is it?
Thanks for your question.
The gross weight of the Tousains 3 in 1 rowing machine is 12kg.
What is the maximum weight the rowing machine can support?
Our rowing machines feature sturdy and durable construction that can easily support up to 265 pounds, allowing you to exercise with peace of mind.
Is the 3-in-1 rowing machine easy to install?
Even beginners can complete the installation easily.
Is this a full body workout?
Yes! Rowing exercises can effectively exercise more than 80% of the body's muscle groups, including the legs, arms, back and core muscles.
Is it easy to store after use?
Thanks to the clever folding design, the rowing machine can be easily folded into a compact size after use.
How do I switch modes?
Very simple! Step 1- Unscrew the bolt, Step 2- Adjust to the right angle and screw in the bolt.
How long does shipping take?
Shipping times: 2-3 business days in California, 5-7 days in the Western US, and 7-14 days in the Eastern US. Delays may occur due to unforeseen circumstances. Reach out to customer service with any questions!
Warranty
30-Day Refund Policy and 2-Year Warranty