Tousains 3 in 1 Rowing Machine Compact for Home
Description
Full Body Workout, Compact
No gym. No clutter. With this Tousains x Zenative 3-in-1 (Ab, Pull & Glide) Machine, you can follow a 5-day weekly training plan that targets multiple muscle group — abs, arms, back, legs, and hips — all from the comfort of home. 90% pre-assembled, making your home fitness easier.
•Full Body Workout: Burn belly fat, tone muscles, and strengthen your core.
•Beginner to Pro Friendly: Adjustable 2 angle option(30°/40°) & 2 resistance levels（10kg/20kg) let you set your own pace and progress
•Stable & Durable: Dual steel frame supports up to 265 lbs, ensuring stability and safety
•Compact & Foldable: Easy to store, perfect for home gyms and small spaces.
•Comfort Upgrade: Anti-slip pedals with adjustable straps, plus a high-elastic sweat-resistant, antibacterial cushion
Shipping & Return
Free standard shipping on all orders
Processing time: 48 hours
Shipping time: Approximately 5 business days
Shipping from: Tousains US houseware
Return policy: 30 days worry-free return. For more details, please visit our [Return Policy].
【Friendly Reminder】: For a smooth delivery, please use a street address instead of a P.O. Box.
Free APP Courses & AI Coach
Download APP "TOUSAINS"
- Guided video workouts for all levels
- AI smart coach with real-time feedback
- Personalized plans to track your progress
Don't Settle for Ordinary: The Tousains Difference.
Sculpt Your Body with the Tousains 3 in 1 Ab & Rowing Machine
- Simple Yet Effective Full-Body Workouts
This total body exercise machine combines rowing, ab crunches, and resistance training, helping prevent injuries and maintain proper posture.
- Burn Calories & Shed Fat Fast
A true resistance rowing machine for weight loss—just 20 minutes a day can help you torch calories.
- Target Belly Fat, Slim Your Waist
Activate your core with focused ab workouts. The 3-in-1 design maximizes efficiency, making it easier to reduce waist size and sculpt visible abs.
We Know It’s Tough, So We Made It Fun
This is more than just another rowing exercise equipment. With multiple workout modes, it’s designed to keep you moving—no more letting your gear turn into a clothes rack. Join us and move your core, shoulders, glutes, legs, and more!
Not All Ab Machines Are Created Equal.
While cheap knockoffs cut corners, the Tousains 3 in 1 ab & rowing machine delivers patented design, superior quality, and real results.
Height-Friendly Fit
4-level adjustable slide rail, made for users 5'1" to 6'1" (155–185cm). Tailored for a wide range of body types.
Adjustable Resistance
From beginner to advanced, this fitness equipment machine offers 2 resistance levels—start at 10kg and progress to 20kg for greater challenges.
Build Abs Effectively
Train smarter, not harder. Use the 30° angle for core stability and injury prevention; switch to 40° to target ab lines and boost definition.
Quick & Smooth Adjustment
Switch workout modes in seconds. The unique knob system lets you adjust without tools—just one pull for a seamless experience.
Comfort That Lasts
High-density PU foam padding offers lasting support for rowing and ab crunches. Sweat-resistant and easy to clean for everyday use.
How to assemble it?
Step 1: Check All Parts
Step 2: Install the seat
Step 3: Install the armrest
Step 4: Insert the knob
KOL REVIEW
FAQ
Your frequently asked questions answered
What is overall weight for the machine? How heavy is it?
Thanks for your question.
The gross weight of the Tousains 3 in 1 rowing machine is 12kg.
What is the maximum weight the rowing machine can support?
Our rowing machines feature sturdy and durable construction that can easily support up to 265 pounds, allowing you to exercise with peace of mind.
Is the 3-in-1 rowing machine easy to install?
Even beginners can complete the installation easily.
Is this a full body workout?
Yes! Rowing exercises can effectively exercise more than 80% of the body's muscle groups, including the legs, arms, back and core muscles.
Is it easy to store after use?
Thanks to the clever folding design, the rowing machine can be easily folded into a compact size after use.
How do I switch modes?
Very simple! Step 1- Unscrew the bolt, Step 2- Adjust to the right angle and screw in the bolt.
What about lat pull downs？
Our current cable machine does support basic lat pull-down movements, though its primary design is for a wider range of functional exercises.
If you're looking for a more dedicated and professional lat pull-down experience, we’ll be launching a new machine specifically designed for lat training very soon. You’ll enjoy smoother motion, heavier resistance options, and more ergonomic features.
What Moves Can This Machine Master?
To help you unlock the full potential of this machine, we've created a detailed Movement Guide: 3 in 1 rowing machine workout manual.
Warranty
30-Day Refund Policy and 2-Year Warranty
Customer Reviews
I received my 3 in 1 rower quickly and called several friends to put it together. They were not available. So, I mentally prepared myself to put the equipment together myself. It has stayed together and is very sturdy. If I can put it together anybody can...other than me screwing the seat on wrong, I had no problems
I have used it everyday. Love love love this. I even did 60 ab crunches between a 40 minute elliptical session. Thank you for an awesome piece of equipment!
I really like this 3 in one ab machine it help to reduce weight. I’m just starting to use, so results has not come need to do more. Anyway, it is good
This 3 in 1 exercise machine is very useful in home. I stopped going gym to save lot of money instead I am using this exercise at home on my convenience. Very useful, good quality.
Absolutely in love w my 3-1 I get to workout in the comfort of my home, it was delivered fast. Thank you!
The Home 3 in 1 foldable Rowing machine it’s versatile, space saving, smooth, adjustable and durable. Perfect for any home gym!
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