Is Elliptical Good for Weight Loss？10 Benefits of Mini Elliptical Machines

Want to add an elliptical as your weight loss ally but fussing around questions like “Do under-desk ellipticals work?” Or “Is elliptical good for weight loss?” Look no further than this article.

The mini elliptical machine, known for its cardio benefits, allows us to do a low-impact exercise where we move our legs like running. It is ideal to gain muscle strength, lose weight, and speed up metabolic rates.

A mini elliptical machine is an exquisite choice for anyone who wants to incorporate movements into their lives while watching TV, resting, playing games, or working. This article will dive deep into the benefits of adding a mini elliptical machine to our daily routine to aid in our weight loss journey.

Related: Does a Mini Elliptical Work? Pros and Cons

1. What is a Mini Elliptical Machine?

A mini elliptical machine, also known as a cross trainer, is a portable under-desk exercise equipment. It allows us to move our legs in an elliptical manner while seated. In the era of long working hours while sitting, wield the benefits of a small elliptical machine.

Losing weight is a constant battle. Incorporating a mini elliptical machine into our sitting routines is a great way to do more exercise and burn more calories. It helps us combat the adverse effects of sitting for longer hours.

Let’s unravel some of the features that make a mini elliptical under-desk machine  an excellent tool for losing weight, even for non-movers:

• Low-Impact Seated Exercise: A mini elliptical machine allows a low-impact seated exercise. It is ideal for the elderly, busy moms, patients recovering from knee injuries, and people who have to sit for long hours. The smooth pulley system and elliptical motion keep the knee in a stable position. It ensures the lowest impact on the knee as compared to running and jogging exercises.
• Lightweight and Portable: Elliptical training machines such as those from Tousains are lightweight and portable. The portable design of the machine makes moving around easier.
• Easy to Set Up: Setting up a mini elliptical machine is a breeze. The process only requires straightforward steps, and we are good to start working on it. Since it is a portable elliptical machine, you can move it around anywhere easily.

Mini elliptical machines have gained more popularity than other exercise equipment. But can a mini elliptical help with weight loss? Let's jump into the next part:

2.1 Fat-burning Effect

Our bones and muscles have to apply pressure on the pedals of a mini elliptical machine, making it a weight-bearing workout equipment. If we want to burn a lot of fat, working out on an elliptical machine can help us achieve this goal. How many calories can a mini elliptical burn? About 150 calories per hour, depending on the workout intensity. Though this is a small calorie burn, consistency makes a difference in the long term. 

2.2 Various Modes

A mini elliptical machine with various modes, such as the one from Tousains, gives accessibility to a variety of workout options. Tousains Mini Elliptical Machine comes with the following three exquisite modes:

• Automatic modes: Offers 5 preset programs
• Passive Mode: Allows us to control exercise speed and direction as we like
• Active Ｍode: Provides 7 resistance levels

These customizable workout modes allow us to choose from a variety of workouts and get the workout we want to do.

2.3 Safe and Easy to Use

The simplicity and easy-to-use design of the mini elliptical machine make it super easy for non-technical people to set it up. Many elliptical machines in the market lack features that give you complete control. Tousains Mini Elliptical Machine requires no assembly and offers the following features:

• Advanced Noiseless Motor
• App Control
• Manual and automatic
• Resistance adjustment
• Remote Control

2.4 Ease of Persistence

Since this equipment offers low-impact exercises, it is easier to stay consistent, especially for people who are recovering from injuries and trying to stay active.

2.5 Small Space Occupation

The small size of this equipment is another pro point that makes this tool so efficient yet easy to manage and store. We can easily move it around from one room to another without putting in any extra effort.

2.6 Cost-effectiveness

A mini elliptical machine is far more affordable as compared to full-size ellipticals or other workout equipment. When you purchase an elliptical machine, consider it as an excellent investment you can make for yourself or for your loved ones.

2.7 Lower Body Exercise

The elliptical exercise, when done correctly, targets our lower body muscles, such as the quadriceps, biceps femoris, gastrocnemius, soleus, and gluteus. The simultaneous movements of the legs distribute the machine resistance equally throughout the lower body and achieve a workout.

2.8 Low-impact Training

Strenuous running and jogging workouts often strain the ankle, knee, and hip joints. However, a cross-training exercise is low-impact training. Because we do not have to lift off our feet dramatically, there is no big impact on the joints. This workout, therefore, is ideal for elderly people and for people who are recovering from lower limb injuries.

2.9 Cardiovascular Exercise

The mini elliptical under the desk equipment is an excellent tool to achieve both low-intensity and high-intensity cardiovascular workouts. This aerobic workout helps build endurance and stamina by strengthening our lungs, heart, and muscles.

3. Tips on Using a Mini Elliptical Machine for Burning Fat

Everyone has different weight loss or fitness goals. Consider following these tips while using a mini elliptical machine for weight loss:

• Consistency: This is the key to success. Aim for at least 30 minutes of exercise per day, 5 times a week. 
• Monitor Progress: Many models are equipped with an LCD display to record and track your workout data. The Tousains Mini Elliptical Machine connects to the Tousains app and provides better insights into your workouts. 
  
• Combine with Healthy Eating: A healthy diet is paramount for weight loss. You can be doing exercises all day long, but if you are not careful with what goes into your stomach, you might be losing the game of weight loss.
• Incorporate Other Exercises: The mini elliptical machine is designed primarily to stay active under the desk. It can contribute to weight loss, but the effect is less effective than treadmill running or rowing. Combine it with full-body workouts to boost your workout results. 
  

4. Final Thoughts

Unlike typical run-of-the-mill elliptical machines, Tousains Mini Elliptical Machine provides a transformative experience. With over 15 years of professional research and development, Tousains has continuously improved and introduced new technology in its Fitness products. We are committed to providing high performance at an affordable cost.

Want to know more about how Tousains is embracing the extraordinary and bringing you highly efficient fitness products? Visit Tousains Online Store!

5. FAQ

Are mini ellipticals effective?

A mini elliptical can help you get your legs moving and improve cardiovascular health during a sedentary life. While they may not offer the same intensity as a full-sized elliptical, they are convenient, low-impact, and can be used while sitting or standing, making them a great option for staying active throughout the day. Read the article about the pros and cons of a mini elliptical machine and learn more.