Stationary Cycling vs Walking for Weight Loss: Which Is Better for You?

When it comes to losing weight, two low-impact and accessible options stand out: stationary cycling and walking. But which should you choose based on your health condition, time availability, and living situation?

In this article, we will explore several essential factors that may affect your decision, including calories burned, joint impact, and overall effectiveness. We’ll also introduce two options from Tousains Home Fitness Equipment that may interest you. Let’s jump in right now!

The Pros and Cons of Stationary Cycling

If you’re searching for a low-impact and simple workout machine to lose weight, the stationary bike will be your ideal choice.

Why Choose Cycling?

Burn more calories in less time: Compared to walking, cycling on a stationary bike can burn significantly more calories. A 30-minute session can torch 200–500 calories, depending on the intensity and individual’s weight.

Joint-friendly & comfortable: If you suffer from knee or back discomfort, stationary biking provides an even lower-impact option compared to walking. The Tousains Foldable Exercise Bike features a supportive seat and backrest, ensuring a safe and comfortable riding experience.

Compact and versatile: Living in a small space? No problem. Many models, such as the Tousains Foldable Exercise Bike, fold easily, have wheels for portability, and even include a device holder for entertainment while exercising.

Potential Drawbacks:

Monotony over time: Cycling indoors can feel repetitive. But combining it with music, shows, or online classes can boost motivation.

Initial investment: While the Tousains Foldable Exercise Bike is affordably priced ($159), it does require an initial cost, though one that pays off long-term in health and convenience.

The Pros and Cons of Walking

Walking is natural, convenient, and free. But is it better than biking when it comes to fat loss?

Why Choose Walking

Extreme accessibility: Get off your bed, put on your shoes, and you can start walking. For those seeking to walk indoors year-round, the Tousains Walker MS-6s small portable treadmill offers a convenient and low-impact alternative due to the shock-absorbing feature.

Wellness benefits beyond calories: Walking strengthens the heart, boosts bone density, improves your mood, and eases joint pain [Healthline]. The Tousains MS-6s is more than just a treadmill. Its foot reflexology massage helps stimulate foot acupoints and improve circulation while walking.

Low-cost and socializing: Walking is completely free. There are no monthly fees, and the only cost is a comfortable pair of walking shoes. You can talk with your family, friends, and neighbors along the way.

Limitations:

Lower calorie burn: On average, brisk walking burns about 140–180 calories in 30 minutes, which is less than biking unless you're walking uphill or at a fast pace.

Weather-dependent (outdoors): Walking outdoors is affected by weather. Rain or heat can disturb your walking routines. If you want to reach your daily goals, a small portable treadmill will be an excellent choice to consider. 

Calorie Burn Showdown: Is Biking Or Walking Better for Weight Loss

Let’s take a look at the calories burned in 30 minutes for individuals of different weights from Harvard Health Publishing: 

Gym Activities	125-pound person	155-pound person	185-pound person
Walking: 3.5 mph (17 min/mi)	107	133	159
Walking: 4 mph (15 min/mi)	135	175	189
Operate Snow Blower: walking	135	162	189
Bicycling, Stationary: moderate	210	252	294
Bicycling, Stationary: vigorous	315	278	441
Bicycling: 12-13.9 mph	240	288	336
Bicycling: 14-15.9 mph	300	360	420
Bicycling: 16-19 mph	360	432	504

Walking vs Biking: Which One Should You Choose?

Choose Stationary Cycling If You:

• Want a high-efficiency, low-impact workout that supports weight loss and protects your joints
• Live in a small space and need a compact and quiet fitness machine
• Prefer multitasking while watching videos or following online workouts

Choose Walking If You:

• Enjoy outdoor activity or walking meetings
• Prefer a relaxing, steady approach to physical activity
• Want an easy way to stay active at home

Start Your Weight Loss Journey with Tousains

Looking to burn more calories without sacrificing space or comfort? The Tousains Foldable Exercise Bike is your go-to solution for high-efficiency cardio at home. It features adjustable magnetic resistance, various seat height levels, and a built-in device holder—so you can stay entertained while pedaling silently. Plus, its space-saving foldable design makes it ideal for small apartments or shared living spaces.

If you’ve set daily step goals, the Tousains Walker MS-6s will be the solution. It offers a low-impact walking experience that fits right into your routine—whether you're during a meeting or watching TV. It also features foot reflexology zones for added wellness benefits like improved circulation and relaxation. Interested? Explore these two machines on Tousains website and exercise for better health today!