Does Desk Exercise Equipment Work? Pros and Cons

Be honest—how many hours a day do you spend sitting at your desk? If you’re like most people with office or remote jobs, it’s probably 7–9 hours, maybe more. That much sitting can lead to stiff legs, low energy, and even gradual weight gain. Desk exercise equipment, compact machines that you can use under your desk, is promoted as a convenient way to stay active. But does this kind of gear really work? 

What is Desk Exercise Equipment?

Desk exercise equipment refers to fitness machines designed for use under the desk. Here are some of the most popular options:

Under Desk Bikes: Let you pedal while you type. It’s great for light cardio and keeping your legs moving.

Under Desk Ellipticals: Provide a smooth, low-impact motion that’s easier on the joints than cycling. Ideal for those who want gentle but consistent leg exercises.

Under Desk Treadmills: Allow you to walk slowly while working or even during online meetings. If you are using a standing desk and want to increase your daily steps, it will be a great choice. 

Now, let’s explore the pros and cons of the exercise equipment for your desk and decide whether they are worth the investment.

Pros and Cons of Desk Exercise Equipment

Pros

Stay active

The under-desk movement boosts circulation in your lower body, which helps fight stiffness and poor circulation from long hours of sitting.

Aid in weight management

While not a substitute for full workouts, consistent under-desk exercises can burn about 100–360 extra calories per hour, depending on your weight and workout intensity. Over weeks and months, that adds up.

Compact and easy to store

Compared with traditional gym machines, desk workout equipment is small enough to be placed in any corner of the home, whether it is in a closet or under the bed.

Low-impact

Many pieces of desk workout equipment, including the Tousains mini elliptical machine, are low-impact as your feet are always placed on the pedal, avoiding the pounding effect from hitting the ground. 

Convenient and good for developing a habit

Plug in the machine, place your feet on it, and you are ready for an under-desk workout. No need to schedule a separate workout session.

Cons

Limited intensity

Compared with gym sessions that require you to dedicate yourself to them, these under-desk leg workouts allow you to pedal while working or watching your favorite shows.

Low calorie burn

While these machines can aid in weight loss, the calorie burn is relatively low compared with full-body workouts like using ellipticals or rowing machines. 

Possible Distraction

While there's research showing that work performance scores for each pedaling and non-pedaling condition were equivalent, some may find it difficult to multitask at first.

Who Benefits Most from Desk Workout Equipment?

• Office workers who spend long hours at their desks.
  
• Remote employees looking to stay active without leaving home.
  
• Older adults needing low-impact movement for circulation.
  
• People in small apartments with no room for large gym machines.

While desk exercise equipment mainly targets your lower body, it helps you engage in more physical activities while seated. 

The Tousains mini elliptical machine provides both resistance and speed levels, allowing you to pedal yourself or move with this machine automatically, making it one of the most practical exercise equipment for desk jobs.

Want to move more? A stand-up desk exercise equipment like the Tousains Walker MS-6s will be a great option. The massage function stimulates your acupoint and boosts circulation. For a regular walking exercise, turn it over and step on the machine. 

Conclusion: Does Desk Exercise Equipment Work? 

Desk exercise equipment can tone your legs, boost circulation, aid in weight loss, and help with recovery. However, for those who prefer more intense workouts, they should combine it with other machines or choose full-body workout machines alternatively. It is a supplement to your fitness routine, rather than a replacement.

Want to invest in a piece of under-desk workout equipment? Look no further than Tousains! We have high-quality and affordable desk exercise equipment for you to choose from. Worry about after-sales service? Our 2-year warranty and responsive customer service are committed to helping you address the issue. Shop at Tousains and explore our many options!

FAQ

Does under-desk exercise equipment help with weight loss?

The calories burned on an under-desk exercise equipment is about 100-300 calories per hour, depending on the workout intensity, fitness level, and the machine you're using. This can contribute to weight loss. However, for noticeable results, you’ll need to combine it with regular workouts and a healthy diet.