Tousains 3 in 1 Rowing Machine Compact for Home
Zenactive by Tousains
*Order now, estimated delivery time: 3-6 days
Description
Full Body Workout, Compact
No gym. No clutter. With this Tousains x Zenative 3-in-1 (Ab, Pull & Glide) Machine, you can follow a 5-day weekly training plan that targets multiple muscle group — abs, arms, back, legs, and hips — all from the comfort of home. 90% pre-assembled, making your home fitness easier.
•Full Body Workout: Burn belly fat, tone muscles, and strengthen your core.
•Beginner to Pro Friendly: Adjustable 2 angle option(30°/40°) & 2 resistance levels（10kg/20kg) let you set your own pace and progress
•Stable & Durable: Dual steel frame supports up to 265 lbs, ensuring stability and safety
•Compact & Foldable: Easy to store, perfect for home gyms and small spaces.
•Comfort Upgrade: Anti-slip pedals with adjustable straps, plus a high-elastic sweat-resistant, antibacterial cushion
Shipping & Return
Free standard shipping on all orders
Processing time: 48 hours
Shipping time: Approximately 5 business days
Shipping from: Tousains US houseware
Return policy: 30 days worry-free return. For more details, please visit our [Return Policy].
【Friendly Reminder】: For a smooth delivery, please use a street address instead of a P.O. Box.
Free APP Courses & AI Coach
Download APP "TOUSAINS"
- Guided video workouts for all levels
- AI smart coach with real-time feedback
- Personalized plans to track your progress
Your All-in-One Solution for Home Fitness
Discover the compact 3-in-1 ab & rowing machine from Tousains x Zenactive. With a unique ab, pull & glide workout system, this foldable machine helps you burn stubborn belly fat, strengthen your core, and tone your full body — all without leaving home.
4 Level Height Adjustable
Designed with a 4-level adjustable slide rail, perfectly suited for users 5'1"–6'1" (155–185 cm) to ensure comfort across different body types.
Resistance rowing machine for beginer to trainer
Resistance:10kg (22lbs) / 20kg (44lbs)
Begin easy at 22lbs then level up to 44lbs for a real challenge — perfect for every stage of your fitness journey and keeping it fresh
Adjustable 30° & 40° Angles
Switch between 30° for beginner-friendly training and 40° for an advanced, muscle-sculpting challenge. The unique knob system lets you adjust without tools—just one pull for a seamless experience, keeping your workouts smooth, versatile, and effective.
3-in-1 Rowing, Ab & Glide Trainer
Tousains x Zenactive 3-in-1 Rowing Machine — upgraded for home use with a one-pull adjustment knob, foldable compact design, and the versatility to cover your full workout plan in a single machine (Ab \ Pull \ Glide).
90% pre-assemble, no hassle
Step 1: Check All Parts
Step 2: Install the seat
Step 3: Install the armrest
Step 4: Insert the knob
Loved by Fitness Influencers
FAQ
Your frequently asked questions answered
What is overall weight for the machine? How heavy is it?
The gross weight of the Tousains 3 in 1 rowing machine is 12kg.
What is the maximum weight the rowing machine can support?
Our rowing machines feature sturdy and durable construction that can easily support up to 265 pounds, allowing you to exercise with peace of mind.
Is the 3-in-1 rowing machine easy to install?
Even beginners can complete the installation easily.
Is this a full body workout?
Yes! Rowing exercises can effectively exercise more than 80% of the body's muscle groups, including the legs, arms, back and core muscles.
Is it easy to store after use?
Thanks to the clever folding design, the rowing machine can be easily folded into a compact size after use.
How do I switch modes?
Very simple! Step 1- Unscrew the bolt, Step 2- Adjust to the right angle and screw in the bolt.
What about lat pull downs？
Our current cable machine does support basic lat pull-down movements, though its primary design is for a wider range of functional exercises.
If you're looking for a more dedicated and professional lat pull-down experience, we’ll be launching a new machine specifically designed for lat training very soon. You’ll enjoy smoother motion, heavier resistance options, and more ergonomic features.
What Moves Can This Machine Master?
To help you unlock the full potential of this machine, we've created a detailed Movement Guide: 3 in 1 rowing machine workout manual.
What are the shipping options and how long will delivery take?
We offer standard shipping via our trusted partners, FedEx and UPS. Delivery times vary by region within the United States:
- US West & US East: 2-5 business days
- US Central: 3-6 business days
Warranty
30-Day Refund Policy and 2-Year Warranty
Customer Reviews
I received my 3 in 1 rower quickly and called several friends to put it together. They were not available. So, I mentally prepared myself to put the equipment together myself. It has stayed together and is very sturdy. If I can put it together anybody can...other than me screwing the seat on wrong, I had no problems
I have used it everyday. Love love love this. I even did 60 ab crunches between a 40 minute elliptical session. Thank you for an awesome piece of equipment!
I really like this 3 in one ab machine it help to reduce weight. I’m just starting to use, so results has not come need to do more. Anyway, it is good
This 3 in 1 exercise machine is very useful in home. I stopped going gym to save lot of money instead I am using this exercise at home on my convenience. Very useful, good quality.
Absolutely in love w my 3-1 I get to workout in the comfort of my home, it was delivered fast. Thank you!
The Home 3 in 1 foldable Rowing machine it’s versatile, space saving, smooth, adjustable and durable. Perfect for any home gym!
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