If you’ve been looking for a 3 in 1 workout machine, chances are you’re expecting a versatile machine that fits your budget. The Tousains 3 in 1 rowing machine fits right into that category. It’s more than a portable row machine, but a compact system that lets you switch between cardio and strength training without extra equipment. Whether you are aiming to lose weight, stay fit, or build strength, the Tousains model offers a practical and cost-effective way to get started.
What Makes It a 3 in 1 Workout Machine?
It is named a 3 in 1 workout machine as it combines three machines into one.
First, there’s the rowing function, which engages 86% of muscles while being friendly on your joints. The two adjustable resistances give beginners enough challenge to learn basic rowing techniques and burn calories.
Then you’ve got the ab trainer machine mode. Instead of doing floor crunches or awkward sit-ups, the sliding rail and adjustable angles (30° and 40°) help guide your movement. It feels more controlled, and you can focus on your core without straining your neck or lower back.
And finally, there’s the cable-style training. The Tousains 3 in 1 trainer is designed with “resistance-style cables”. With two resistance levels, you can use it for light strength exercises like bicep curls, tricep extension, lateral raise, glute kickback, and so on.
Put together, it works as a true 3 in 1 workout machine rather than a single-purpose one.
Why It Works So Well for Women (Especially for Abs & Fat Loss)
The ab mode of the Tousains 3 in 1 workout machine works well for women who are trying to build stronger, more defined abs. Rather than pulling on your neck, the gliding movement is more controlled and focused on your core. Here’s a simple way to target your abs using the 3 in 1 trainer:
- Hold the handle with your hands and place your elbow on the pedal.
- Place your knees on the seat and drive through your core to pull and push the seat.
There are two adjustable angles: beginners should start with 30°, while advanced users can change to 40° for a more challenging workout. Besides, this ab trainer machine supports additional exercises like hip thrusts, donkey kicks, and similar core-focused movements for better core engagement, which makes your fitness less repetitive. No more boring and monotonous crunches anymore.
A Rowing Machine for Small Spaces
The Tousains multi-function rowing machine is designed for small living spaces. It folds up and can be stored vertically, so there’s no need to lean it against a wall or leave it sitting out all the time. Compared to machines that look compact online but end up taking over the room, this one feels much easier to fit into home setups.
Beyond that:
- The frame is solid, but not overly heavy, which makes it easier to move around when needed.
- The movement stays quiet, suitable for early mornings or late evenings without worrying about disturbing others.
However, it is important to note that the Tousains 3 in 1 is better for beginners rather than advanced rowing practice. If you want to start easily without investing much, it is worth considering.
How Does It Compare to a Weight Training Machine?
The Tousains 3 in 1 workout machine can also function as a compact cable-style training setup with limited resistance. It allows cable-style movements like single-leg obliques, tricep extensions, bicep curls, chest flyes, bent-over rows, knee pumps, sliding squats, and so on.
However, it is not designed to replace a full gym cable system or heavy weight training. For home use, especially for beginners or those focused on toning rather than lifting heavy, it covers the basics well.
Is Tousains Rowing Machine Under $250 Worth It?
Honestly, there are plenty of cheaper options that focus on just the rowing function.
What makes Tousains 3 in 1 trainer stand out is its versatility. With this machine, you’re essentially getting a rowing machine, an ab trainer, and a cable-style setup in one. Of course, there are some trade-offs. Having a full function of these machines can be expensive, but Tousains 3 in 1 gives you a practical way to get started.
Who Is Tousains 3 in 1 Workout Machine Best for?
Not every piece of equipment fits every type of training. The Tousains 3 in 1 exercise equipment tends to work well for those who:
- prefer low-impact, light to moderate workouts over high-intensity training
- want to focus on core strength and overall toning
- are trying to lose weight without relying on complex routines
- have limited space and need something compact and easy to store
- don’t want multiple machines for different types of workouts
- have a limited budget for home workout machines
- are just starting their fitness routine
FAQ
Is It Easy to Assemble?
Absolutely. The Tousains 3 in 1 exercise equipment arrives 80% assembled, and it takes a few steps to put it together. For a detailed assembly instruction, visit the Tousains YouTube channel to get the full guide.
Can Beginners or Overweight Users Use It?
Yes, in most cases. It is suitable for users between 5'1" and 6'1" in height and supports a maximum weight capacity of 265 lb.
