You are looking for ways to make the most of your training days. Full-body workouts sound like an efficient choice. But are they really good? How do they compare to split workouts?
Let’s find out in this article and explore the best full-body workout machine: Tousains total body workout machine.
What Is a Full-Body Workout?
A full-body workout targets all major muscle groups in a single session. Unlike a split routine, where you target specific body parts on different days, like leg day or chest day, full-body workouts ensure every muscle gets attention in a workout.
Generally, full-body exercises include squats, jumping jacks, planks, burpees, and mountain climbers. These movements engage multiple muscles at once, helping you build balanced strength and coordination.
Benefits of Full-Body Workouts
Time Efficiency
For anyone short on time, full-body workouts are a smart choice. You can train your entire body in just 30 to 45 minutes, two or three times a week, without commuting to the gym. It’s an ideal solution for people balancing work, family, and personal health.
Balanced Strength Development
Since you’re working different muscle groups together, you’re getting a lower risk of imbalance. You’ll develop both pushing and pulling strength, as well as improve coordination between your upper and lower body.
Higher Calorie Burn
Training large muscle groups together means your body works harder and burns more calories. Full-body workouts keep your heart rate up throughout the session and have a greater afterburn effect (EPOC), which means you will burn extra oxygen and calories to recover from a high-intensity workout.
Improved Recovery
Unlike split routines that might overtrain one area, full-body workouts allow muscles to recover more efficiently and stimulate muscle growth without excessive fatigue.
Good for Busy Individuals
Often skip workouts due to lack of time or motivation? Full-body workouts are your choice. You don’t need to worry about which day it is. Just move and sweat.
Potential Limitations
While full-body workouts have many advantages, they’re not perfect for everyone.
- Fatigue: Working multiple muscle groups at once can be demanding, especially for beginners.
- Not Ideal for Advanced Bodybuilders: Those focusing on specific muscle growth may prefer split routines to apply targeted overload.
- Requires Structured Planning: Without a plan, it’s easy to overtrain or neglect certain areas.
Best Full-Body Workout Machine from Tousains
If you’re ready to build strength and tone your body at home, the Tousains total body workout machine is one of the best machines to start with.
This full-body workout equipment combines three functions: rowing machine, ab coaster, and small cable crossover. In other words, you can use it for cardio, ab-focused exercises, and muscle training. Here are its main features:
- Adjustable angles & resistance: Switch between 30° and 40° to target your abs and adjust the resistance from 10kg to 20 kg for a more challenging workout.
- Space-saving & foldable: Perfect for small apartments or home gyms.
- 20+ Exercises and bonus workout cards: Unlock your potential with 20+ workouts designed by Tousains. Target your arms, shoulders, back, core, glutes, and legs in a single session.
- Quiet Operation: No need to worry about the noise during workouts. Just enjoy your workout.
With the Tousains total body workout machine, you can carry out your workouts anytime and anywhere at home. Tousains offers free exercise cards for each purchase right now. Don's missing out. Shop at Tousains and get more details!
FAQ
Is it okay to do full-body workouts every day?
It is best not to do it every day, which could possibly lead to overuse and injuries. It is recommended to include at least 1 day for recovery.
How often should I do full-body workouts weekly?
2 to 3 times a week. Don’t forget to add recovery days between sessions.
