The Most Versatile and Compact Cable Machine for Your Home Gym
Our Cable Machine CR63 integrates a premium seated row station, delivering professional-grade strength training in a single, space-saving footprint.
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The World's Most Intelligent Space-Saving Strength Solution
The Adjustable Dumbbells MX55 offer unmatched versatility and convenience, giving you a full spectrum of weights instantly. Reclaim your space and maximize your results.
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Explore every motion your home never could
30+ exercises, limitless control—all in one compact machine
SHOULDERS
SINGLE ARM FRONT RAISE, FRONT RAISE WITH BAR, STANDING LATERAL RAISE, STANDING UPRIGHT ROW, HORIZONTAL SHOULDER ABDUCTION, FACE PULL
CHEST
CABLE CHEST FLY, HORIZONTAL CABLE CHEST FLY, LOW CABLE CHEST FLY
CORE
KNEELING CABLE CRUNCH, STANDING OBLIQUE TWIST, CABLE WOOD CHOPPER (LOW TO HIGH)
BICEPS
STANDING BICEP CURL, STANDING ROPE CURL, SEATED BICEP CURL,
QUADS
GOBLET SQUAT, SPLIT SQUAT, SLIDING SQUAT
TRICEPS
CABLE TRICEP PUSHDOWN, SINGLE ARM CABLE EXTENSION, OVERHEAD TRICEP EXTENSION
UPPER BACK
BENT OVER ROW, STANDING SINGLE ARM ROW, SEATED CABLE ROW, SEATED HIGH ROW, SEATED SINGLE ARM HIGH ROW, STRAIGHT ARM PULLDOWN
LOWER BACK
ROMANIAN DEADLIFT (RDL)
GLUTES
STANDING HIP THRUST, CABLE KICKBACK
HAMSTRINGS
CABLE SIDE LEG LIFT, SUMO SQUAT
Selected Part Top Exercises
肩部训练
肩部是上肢力量的重要组成部分，通过侧平举、俯身飞鸟等动作可以有效锻炼三角肌，提升肩部稳定性和力量。
The World's Most Portable and Powerful Adjustable Gym
Experience gym-level strength training without the gym. The HiveGym Power Pump provides up to 30kg of resistance yet is incredibly lightweight and portable.
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