What Is the Best Exercise Machine for Small Space?

Home fitness is gaining popularity these days, even after the pandemic. The Garage Gym Reviews team surveyed 2,000 fitness enthusiasts across different ages and income levels and discovered that 61% have a dedicated workout space at home [1]. Do you want to be one of them but are afraid of not having enough space? 

The Tousains 3 in 1 rowing machine is the answer. It makes your home workouts more convenient while delivering effective results. Let’s explore the benefits of this machine and what tips you should keep in mind while exercising.

All-In-One Gym Machine for Home

Have you ever met home gym equipment that combines both cardio and strength training? The Tousains 3 in 1 rowing machine is one of them. It integrates the function of three machines: a rowing machine, an ab machine, and a small cable crossover. 

Rowing mode: A full-body workout that engages 86% of your muscles, effective for weight loss and fat burning. 

Ab machine mode: If you’re looking for small exercise equipment for stomach, choose no further than the Tousains 3 in 1rowing machine. With the ab-targeted exercise, you can strengthen your abs easily at home. 

Small cable crossover mode: It enables movements like sliding squats, single-arm row, shoulder press, and other strength-focused exercises.

Looking for the best full-body workout machine for home? The Tousains 3 in 1 rowing machine is the perfect option to train your upper body, lower body, and core without occupying too much space. 

Compact and Quiet Design for Small Spaces

Space efficiency is one of the biggest challenges when setting up a home gym. The Tousains 3 in 1 rowing machine solves this problem with its foldable frame, reducing its footprint to just 0.3 sq ft when stored. And thanks to the unique design, it operates quietly during workouts, ideal for people who live in an apartment where noise can travel. 

Whether you live in a studio apartment, dorm room, or small house, you can enjoy your workouts anytime and tuck them away in a corner or under your bed within seconds when not in use. 

Versatile Features for Customized Workout

• 4-level height adjustment and two adjustable angle settings in the ab machine mode, perfect for users 5'1"–6'1" (155–185 cm) to add intensity.
• Adjustable resistance in rowing mode, ideal for beginners and intermediate users. 
• 2 adjustable angle settings for crunches and adding intensity.
• An LED display to track your calories, time, and count.

With these rich features, this compact home gym machine lets you challenge yourself, track progress, and achieve a full-body workout tailored to your fitness level, right in the comfort of your home.

Ready for Use

A complicated assembly can make fitness enthusiasts feel confused, especially for beginners. That’s why this compact home gym equipment comes 90% pre-assembled. Take a few minutes for assembly and you're ready for your home workouts.

Who Should Choose the Tousains 3 in 1 Rowing Machine

Home Fitness Enthusiasts with Limited Space

This foldable home fitness equipment is perfect for those who want a full-body workout but live in small apartments or have limited home space. Its foldable design takes up only 0.3 sq ft when not in use, making it easy to store.

Beginners and Intermediate Users

With adjustable resistance in rowing mode and multiple ab coaster angles, it caters to different fitness levels, allowing you to start light and gradually increase intensity.

People Seeking Versatile Workouts

Combining rowing, an ab coaster, and a small cable crossover in one machine, this compact home gym machine is ideal for anyone who wants strength, core, and cardio training without purchasing multiple devices.

People Looking to Lose Weight and Strengthen Their Core

Rowing on this machine can help burn fat significantly. When combined with the ab machine function, the Tousains 3 in 1 rowing machine is your perfect fitness companion to build six-pack abs. 

FAQ About Home Workouts

How often should I work out at home?

For general fitness, aim for at least 150 minutes of moderate exercise per week, spread over 4–6 days. You can mix cardio and strength exercises.

How can I stay motivated when working out at home?

Set a routine, track your progress, and create a dedicated space for exercise. Short workouts during breaks or after online classes can also be beneficial. However, motivation can come and go. Make it a discipline instead. 

Can home workouts be as effective as gym workouts?

Absolutely. With the right exercises and consistency, home workouts can help you achieve your fitness goals with ease.