Which Glute Workout Machine Works Best for Your Booty?

Glute training has become one of the most popular fitness goals in recent years, as many people aim for a round and lifted “peach-shaped” butt. However, strong glutes are not just about aesthetics; they improve posture and reduce back pain.

In this article, we will walk you through some of the traditional gym equipment for glutes and a compact and space-saving option for home and travel: Tousains Portable Gym Hivegym.

Let’s dive in and get ready to build stronger glutes!

Why Glute Training Matters

Your glutes are not just about appearance. They are among the most powerful muscles in your body and play a vital role in health and performance:

• Health: Strong glutes stabilize your pelvis, support your lower back, and help reduce knee injuries. Research shows that strengthening the gluteus muscles, especially the gluteus medius, helps stabilize the knee, reduce pain, and accelerate functional recovery after meniscal injury surgery [National Library of Medicine].
• Aesthetics: A rounder butt is one of the most sought-after fitness goals.
• Function: From running, cycling, and squatting to core stability, glutes are essential in almost every movement.

Investing in a glute fitness machine isn’t just about looks; it’s about long-term health and performance.

Traditional Glute Workout Machines

If you’ve ever been to a public gym, you’ve probably seen some of the booty workout machines: 

Hip Thrust Machine

Image source: https://youtube.com/shorts/m8g9VogoxMo?si=eYbihxLehsc9UYwC 

This is the gold standard glute workout machine in gyms. It provides direct resistance on the gluteus maximus, mimicking the popular barbell hip thrust. It isolates your glutes more effectively than most exercises, making it one of the best workout machines for glutes.

Cable Kickback Machine

A butt training machine that allows for single-leg kickbacks. This isolates each glute, improves balance, and provides continuous tension, something free weights can’t always match.

Smith Machine (for Squats and Hip Thrusts)

Though technically multi-purpose, the Smith machine is often used as a hip workout machine. It stabilizes the bar path, which allows you to focus purely on pressing through your glutes without worrying too much about balance.

Kettlebell/Dumbbell Weighted Glute Workouts

Squats, lunges, and deadlifts with added weight remain staples for glute development. These exercises force your body to push against gravity, creating the mechanical tension needed for hypertrophy.

While effective, some of these glute workout machines are often bulky, expensive, and not suitable for small spaces. For individuals with limited space and budget, the Tousains Portable Gym Hivegym is an excellent alternative for both home and travel use. 

Best Glute Machine for Home and Travel: Tousains Portable Gym Hivegym

Imagine carrying an entire gym in the palm of your hand. This is the magic of  Hivegym.

Weighing only 1kg and smaller than your sneakers, this portable glute workout machine slips into your backpack or suitcase effortlessly. But don’t let the size fool you: with adjustable resistance ranging from 5kg to 30kg, it rivals the intensity of many strength training machines.

Whether you’re in a hotel room or in your living room, Hivegym transforms any space into your fitness studio. Anchor it to a door, floor, or even your foot, and you’re ready for a glute workout!

Glute Workouts with Hivegym

• Glute kickbacks: Mimics cable kickbacks with adjustable resistance.
• Cable squats: Add resistance with Hivegym to challenge your glutes.
• Single-leg lying hamstring curl: Anchor the Hivegym to the door and lie on your yoga mat to finish this.
• Fire hydrant: Wear a foot strap on your ankle, anchor the Hivegym on the floor, and perform this exercise.

With Hivegym’s multiple accessories, you can perform a wide variety of workouts. Not sure where to get started? Download the Tousains app, and there are some free courses specifically designed for glutes!

Who Is It for?

The Hivegym glute machine for home is designed for:

• Beginners: Start with light resistance and follow guided app workouts.
• Intermediate and advanced users: Increase resistance levels and combine with bodyweight exercises.
• Travelers: Lightweight and portable, perfect for business trips or vacations.
• Home users: Save your space and budget while ensuring effective results. 

Extra Benefits of Hivegym

• Free Training App: The Tousains app provides free courses to build your glutes, chest, arms, and legs.
• Smart Tracking: Monitor and record your workout data, including calories burned, reps, and duration.
• Motivation Boost: The Tousains app will include an AI trainer to help schedule and personalize your workouts.

Conclusion: Exercise for a Strong Booty Today

For people who prefer to work out at the gym, traditional glute machines like hip thrust machines and cable kickback machines are great options. However, if you are limited in space and budget, the Tousains Portable Gym Hivegym is the perfect solution. It combines portability, adjustability, and versatility. Whether you want to build glutes, chest, legs, or tone your arms, this portable workout machine will be your ideal fitness companion. Explore more features of this equipment at Tousains and exercise for a better you!