Is an Under the Desk Pedal or Elliptical Better?

With busy work schedules and long hours spent at a desk, finding time for exercise can be challenging. Fortunately, under-the-desk exercise equipment, such as pedals and ellipticals, allows you to stay active while you work. But which is better for you—an under-the-desk pedal or an elliptical? Both options have their unique benefits, but understanding the differences can help you make the right choice based on your fitness goals, space, and lifestyle.

In this article, we’ll explore the features, benefits, and drawbacks of under-the-desk pedals and ellipticals, and help you find the best option to keep you moving, even during the busiest days.

Understanding Under-the-Desk Pedals and Ellipticals 

Under-the-desk pedals and ellipticals are compact machines designed to fit beneath a desk, allowing users to engage in light, low-impact exercises while they work or watch TV. But while both options offer similar benefits, there are key differences between the two that make each suitable for specific needs.

Under-the-Desk Pedals: These are compact cycling machines with pedals that allow you to mimic the action of cycling while seated. The motion is more circular, engaging your legs and core as you pedal. It’s ideal for those looking for an experience similar to cycling but in a small, portable format. 

Under-the-Desk Ellipticals: These are elliptical-shaped machines that provide a gliding motion, which is gentler on the joints. The motion tends to be more elliptical rather than circular, similar to a standing elliptical machine but adapted for sitting use. It’s perfect for those who want a lower-impact workout on their joints.

Key Differences Between Under-the-Desk Pedals and Ellipticals 

To make an informed decision, it’s essential to understand the primary differences between under-the-desk pedals and ellipticals.

1. Motion and Impact on Joints

One of the main differences between the two machines is the type of movement and its impact on joints:

Under-the-Desk Pedals: Pedal exercisers offer a circular pedaling motion, similar to traditional biking. This movement helps engage the quadriceps, hamstrings, calves, and glutes, making it ideal for building strength and endurance in the legs. However, because of the cycling motion, it may place slightly more strain on the knees, especially if you pedal for extended periods.

Under-the-Desk Ellipticals: An elliptical uses a gliding motion, which is typically smoother and lower-impact than the pedaling motion. This movement reduces strain on the knees and hips, making it a great option for those with joint concerns. It also engages the hamstrings, calves, and core, though it might not target the quadriceps as intensely as pedals.

2. Calorie Burn and Fitness Goals

If weight loss or calorie burning is your primary goal, understanding the calorie burn differences between pedals and ellipticals can help:

Under-the-Desk Pedals: Because of the circular cycling motion, pedals may provide a slightly higher calorie burn if you pedal with higher resistance. You can also adjust the speed and intensity for a more challenging workout.

Under-the-Desk Ellipticals: The elliptical motion is generally smoother and might feel less intense, but it still offers a good calorie burn. Some find it easier to sustain over longer periods compared to pedaling, making it ideal for consistent, low-impact activity.

For reference, moderate pedaling on an under-the-desk pedal can burn around 150-200 calories per hour, while an elliptical may burn slightly less at around 100-150 calories per hour. However, both are effective for maintaining movement and burning calories throughout the day.

3. Muscle Engagement and Strength Building

Under-the-Desk Pedals: The cycling motion effectively engages the quads, glutes, hamstrings, and calves, promoting muscle strength in these areas. For those seeking to build leg strength, pedals may be a better option.

Under-the-Desk Ellipticals: Ellipticals focus on the hamstrings and calves with less engagement of the quads. While this is gentler on the joints, it may not provide the same level of muscle-building benefits as pedaling.

4. Noise and Distraction Factor

Both under-the-desk pedals and ellipticals are designed to be quiet, but some models may produce slight noise depending on the resistance level and design:

Under-the-Desk Pedals: Pedals tend to produce a bit more noise, especially when resistance is high. If you’re in a quiet office setting, check for a model designed for low noise.

Under-the-Desk Ellipticals: Ellipticals generally have a smoother, quieter operation due to their gliding motion, making them more office-friendly.

5. Size and Portability

If space and portability are considerations for you, the design differences between pedals and ellipticals might influence your decision:

Under-the-Desk Pedals: Pedal machines are often smaller and lighter, making them easier to move, store, or transport. They’re ideal if you need something portable or don’t have a dedicated space for your machine.

Under-the-Desk Ellipticals: Ellipticals tend to be slightly larger due to the nature of the gliding mechanism. While they’re still compact, they may not be as easy to carry around or move between spaces.

Pros and Cons of Under-the-Desk Pedals 

Pros 

• Higher potential calorie burn
• Great for building leg strength
• Small, compact, and easy to move
• Adjustable resistance for a customizable workout

Cons 

• Slightly more strain on knees over long periods
• May produce more noise at high resistance levels

Pros and Cons of Under-the-Desk Ellipticals 

Pros 

• Smooth, low-impact motion, ideal for those with joint issues
• Consistent calorie burn without strain
• Typically quieter operation
• Engages core muscles for a balanced workout

Cons 

• Lower calorie burn potential compared to pedals
• Slightly larger and may be less portable

Making the Right Choice: Pedals or Ellipticals? 

Your choice between under-the-desk pedals and ellipticals depends on your fitness goals, space requirements, and personal preferences.

If you’re looking for a more intense workout that engages your legs and burns more calories, pedals may be the better choice. They’re also highly portable, making them easy to use in different workspaces.

If you prefer a low-impact option that’s easy on the joints, especially if you have knee issues, an elliptical is an excellent alternative. It offers steady movement and can be a great way to keep your body active without strain. 

No matter which you choose, both under-the-desk pedals and ellipticals are great tools for promoting daily activity, keeping your body moving, and enhancing your health—all from the comfort of your desk.

Final Recommendation: Tousains Under-the-Desk Pedal 

For those considering an under-the-desk pedal, the Tousains Under-the-Desk Pedal provides a compact, effective, and affordable way to stay active. Its smooth operation, customizable resistance, and quiet functionality make it an excellent choice for maintaining movement without distracting you from your work. Designed to fit seamlessly into your day, Tousains Under-the-Desk Pedal is the perfect solution for anyone looking to combine work and wellness effortlessly. View Tousains under-the-desk machines today and exercise for tomorrow!