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Stationary Bike vs. Elliptical: Which is Better Under Your Desk?
In today’s fast-paced, desk-bound lifestyle, it’s no surprise that people are looking for smarter ways to stay active while working. Hours of sitting have been linked to health risks ranging from p...
Is Hivegym the Best Workout Gear for Small Spaces?
For many people living in apartments or small homes, finding enough room for bulky fitness machines can feel impossible. According to the International Health, Racquet & Sportsclub Association ...
How to Properly Use a Rowing Machine: Form, Technique & Tips
Rowing machines have become one of the most popular choices for home fitness in recent years, thanks to their ability to deliver a low-impact cardio workout while targeting nearly every major muscl...