Cable Machine CR63
CODE:"HW50"- Save an extra $50
Description
Shipping & Return
Free standard shipping on all orders
Processing time: 48 hours
Shipping from: Tousains US warehouse
Return policy: 30 days worry-free return. For more details, please visit our [Return Policy].
For a smooth delivery, please use a street address instead of a P.O. Box.
【Friendly Reminder】: Due to strong demand, international policies, and peak-season logistics, there may be a slight shipping delay. Rest assured, all orders will be delivered by the end of this month. In case of any delay, a $20 shipping refund will be issued. Thank you for your understanding and support.
Your Home Gym’s Hardest Worker
Pulldown & seated Rowing
This 2 in 1 cable machine is designed for versatile use, allowing you to switch freely between pulldown and seated rowing exercises.
All you need, in one machine
Bicep Curl
Cable Pushdown
seated Pulldown
seated rowing
330LBS
Push Your Limits
Tested to support up to 330 lbs of raw power, this cable pulley machine is fully compatible with your home dumbbells, creating a customized resistance training workout.
Small Space, Big Gains
Living in a small apartment? Tousains Cable Machine CR63 covers it all!
Expanded
Folded
Ergonomic Design, Precision Power
Details make the difference
Compatible with over 90% of dumbbells
4 Versatile Handles for Every Training Style
Unlock More Workouts with a Simple Adjustment
Easy to Move, Ready to Go!
Explore every motion your home never could
30+ exercises, limitless control—all in one compact machine
SHOULDERS
SINGLE ARM FRONT RAISE, FRONT RAISE WITH BAR, STANDING LATERAL RAISE, STANDING UPRIGHT ROW, HORIZONTAL SHOULDER ABDUCTION, FACE PULL
CHEST
CABLE CHEST FLY, HORIZONTAL CABLE CHEST FLY, LOW CABLE CHEST FLY
CORE
KNEELING CABLE CRUNCH, STANDING OBLIQUE TWIST, CABLE WOOD CHOPPER (LOW TO HIGH)
BICEPS
STANDING BICEP CURL, STANDING ROPE CURL, SEATED BICEP CURL,
QUADS
GOBLET SQUAT, SPLIT SQUAT, SLIDING SQUAT
TRICEPS
CABLE TRICEP PUSHDOWN, SINGLE ARM CABLE EXTENSION, OVERHEAD TRICEP EXTENSION
UPPER BACK
BENT OVER ROW, STANDING SINGLE ARM ROW, SEATED CABLE ROW, SEATED HIGH ROW, SEATED SINGLE ARM HIGH ROW, STRAIGHT ARM PULLDOWN
LOWER BACK
ROMANIAN DEADLIFT (RDL)
GLUTES
STANDING HIP THRUST, CABLE KICKBACK
HAMSTRINGS
CABLE SIDE LEG LIFT, SUMO SQUAT
Selected Part Top Exercises
肩部训练
肩部是上肢力量的重要组成部分，通过侧平举、俯身飞鸟等动作可以有效锻炼三角肌，提升肩部稳定性和力量。
FAQ
Your frequently asked questions answered
Is this pulley exercise machine easy to assemble? Do I need professional help?
Not at all! This machine comes with a clearly illustrated manual and numbered parts. You can easily put it together in under an hour—no extra tools or pros required.
Is there a workout guide? How many exercises can this cable machine perform?
Yes. The CR63 allows you to perform up to 32 exercises, including cable chest flyes, bicep curls, seated rows, and more. Please view the full guide in this article: 32 cable exercises.
Does it come with weights?
The Basic Package does not include weight plates. However, this cable exercise equipment is compatible with both standard plates and Olympic plates.
What is the diameter of the steel tube on the tower?
The inner diameter of the steel tube is 0.98 inches, and the outer diameter is 1.96 inches.
Are all of the accessories shown in the picture included?
Yes. Everything shown is included in the box, including the V-shaped handle, double D row handle, pull-down bar, standard straight barbell bar, and deluxe tricep rope. No additional attachments need to be purchased separately.
Can the seat be locked in place? Can I use this cable pulley machine when folded?
Yes, the seat can be locked by adjusting the screws underneath. For safety and stability, we recommend using it in the extended position while training.
How much does this home gym cable machine weigh, and what is the max load capacity?
The net weight is 31kg (68lbs) without any plates, and it supports up to 150kg (330lbs) of loaded weight.
What are the dimensions of the machine?
The assembled dimensions are: 82.68" (L) × 12.4" (W) × 62.99" (H). When folded, the dimensions are 33.86" (L) × 12.4" (W) × 62.99" (H).
Can I move this pulley workout machine between rooms easily?
Absolutely! Equipped with built-in wheels, this machine is easy to roll between rooms—even on carpet. Perfect for flexible workouts.
What are the shipping options and how long will delivery take?
We offer standard shipping via our trusted partners, FedEx and UPS. Delivery times vary by region within the United States:
- US West & US East: 2-5 business days
- US Central: 3-6 business days
Warranty
30-Day Refund Policy and 2-Year Warranty
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